Managing Stress
Since there are some stressful moments in life that we cannot walk away form, it is imperative to adopt a combination of attitudinal and behavioural changes to manage stress. Stress management is related to having a definite purpose in our lives and our ability to take control, this involves areas like time management, self esteem, advanced goal setting and assertiveness. The following programme addresses these areas along with a number of other issues directly related to stress management.
- Introduction and Overview of Day
- Self SWOT Analysis
- Self Concept / Self Ideal
- Psychology of Success
- The Life Balance Chart
- Advanced Goal Setting and Visualisation
- Assertiveness and Stress
- Relaxation Techniques
- Review and Action going Forward
- Nutrition Overview (Option)
